Welcome to PostpartuMN

Postpartum starts before birth

Supporting You Through Pregnancy, Birth, and Beyond.

At PostpartuMN, we believe that no family should have to navigate pregnancy, birth, or postpartum alone, and that preparing for postpartum should begin long before your baby arrives. Our mission is to provide compassionate, evidence-informed support through birth doula care, postpartum planning, overnight support, and personalized guidance, empowering families with the knowledge, confidence, and support they need to thrive throughout pregnancy, birth, and the transition into parenthood.

Because your birth experience is only the beginning of your parenting journey.

Let's build your village together.

Schedule a Free Consultation

Your Journey Doesn't End at Birth—Neither Does Our Support.

Many parents spend months preparing for labor and delivery but very little time preparing for what comes after.

Birth is one day.

Postpartum is the weeks, months, and years that follow.

At PostpartuMN, we believe families deserve support through every stage of that journey. We walk alongside you from pregnancy through birth and into the fourth trimester, helping you prepare, recover, adjust, and thrive.

You don't have to figure it out alone.

How We Can Support You

Birth Doula Support

Feel confident and supported throughout your pregnancy and birth.

Our birth doula services include:

• Prenatal planning sessions

• Education about labor, birth, and comfort measures

• Creating a personalized birth preferences plan

• Continuous emotional and physical support during labor

• Advocacy and evidence-based information to help you make informed decisions

• Immediate support after your baby's birth

Birth looks different for every family. Our role is to provide calm, compassionate support so you can feel heard, respected, and empowered throughout your experience.

Postpartum Planning

Preparing for postpartum is one of the greatest gifts you can give yourself.

Together we'll create a personalized plan that includes:

• Recovery planning

• Feeding goals and resources

• Meal planning

• Visitor boundaries

• Household responsibilities

• Mental health planning

• Building your support village

• Local Twin Cities resources

Instead of wondering what you'll need after baby arrives, you'll have a plan in place before the big day.

Postpartum Doula Support

The first weeks at home can feel beautiful, overwhelming, exhausting, and emotional—all at once.

We're here to help you navigate this transition with compassionate, judgment-free support.

Postpartum doula support may include:

• Newborn education

• Feeding support

• Emotional support

• Parent confidence coaching

• Practical household assistance

• Nighttime Shifts

• Resource referrals

Because caring for parents is just as important as caring for babies.

Ready to Feel More Prepared?

Whether you're newly pregnant, nearing your due date, or settling in with your newborn, you deserve support that meets you where you are.

Let's create a plan, build your village, and walk this journey together.

Book your free consultation today.